Abaru Panta is a Clinical Psychologist dedicated to providing evidence-based psychological assessment and therapy for individuals across different stages of life. She supports clients experiencing anxiety, depression, stress, emotional difficulties, interpersonal challenges, and life transitions. Her practice focuses on understanding each person's unique experiences and tailoring therapy to meet their individual needs.

With a warm, collaborative, and client-centered approach, she creates a safe and respectful space where clients can openly explore their concerns. She is committed to helping individuals strengthen their emotional well-being, enhance self-awareness, develop effective coping strategies, and achieve meaningful, long-term personal growth.

Education and Credentials:

M.Phil in Clinical Psychology (IOM, Tribhuvan University)

Credentials:

Nepal Health Professional Council (NHPC)

Membership:

Nepalese Association of Clinical Psychology member

Treatment Approaches

  • Psychodynamic oriented Psychotherapy

  • Cognitive Behavior Therapy

  • Dialectical Behavior Therapy

  • Psychometrics and psychological Assessments

  • Personality Assessments

  • Exposure and Response Prevention therapy

  • Group Therapy

Expertise:

  • Anxiety

  • Low mood and Depression

  • Stress Management

  • Emotional Well-being

  • Relationship & Interpersonal Issues

  • Self-Esteem & Confidence Building

  • Life Transitions & Adjustment

  • Coping Skills Development